Each player will run the 20 yard shuttle two (2) times. There are two (2) timers, so record the best time on the recording sheet. The player will go to his right first and then to the left on his second attempt.
1.
Be sure that the center and finish lines are clearly marked on the ground.
2.
The player will start with one hand on the centerline, one foot on either side.
3.
He will take off right, turn and run, touch the line with his right hand, and go left do the same with his left hand at the other line, then turn and sprint through the midline.
4.
Once the timers are ready they tell the player he can start in his own time.
5.
Once the timers are ready they tell the player he can start in his own time.
6.
Timing will start as soon as the player lifts his hand from the floor.
